Home›Health & Fitness›Army ACFT

Army ACFT Calculator

Your ACFT results

Sex

Age group

3-rep max deadlift (lb)

Standing power throw (m)

Hand-release push-ups (reps, 2 min)

Sprint-drag-carry — minutes

Sprint-drag-carry — seconds

Plank — minutes

Plank — seconds

2-mile run — minutes

2-mile run — seconds

Run the 2-mile last, after the other five events.

Estimate only. Scoring uses the Army’s published ACFT standards (March 2022): the 60-point and 100-point benchmarks for your sex and age group, with points interpolated linearly between them. Below the 60-point standard, points are scaled proportionally as an estimate. The ACFT was replaced by the Army Fitness Test (AFT) on 1 June 2025, so this scores the six-event ACFT as published. Official scores are recorded by your unit on DA Form 705.

Your ACFT score

450 / 600

Pass · 60 or higher in every event, 360 or higher overall

0600

Deadlift (MDL)200 lb = 70 / 100 pts

Power throw (SPT)8.0 m = 70 / 100 pts

Push-ups (HRP)30 reps = 76 / 100 pts

Sprint-drag-carry (SDC)2:00 = 80 / 100 pts

Plank (PLK)2:00 = 71 / 100 pts

2-mile run (2MR)17:00 = 83 / 100 pts

The calculation

70 + 70 + 76 + 80 + 71 + 83 =

450 / 600

Example: a 22–26-year-old man with a 200 lb deadlift, an 8.0 m power throw, 30 push-ups, a 2:00 sprint-drag-carry, a 2:00 plank and a 17:00 two-mile run scores 70 + 70 + 76 + 80 + 71 + 83 = 450 out of 600 — a pass.

Behind the numbers

How your ACFT score is calculated

Each of the six ACFT events is scored from 0 to 100 points, for a maximum total of 600. You pass with at least 60 points in every event and a total of at least 360. The performance needed for 60 and for 100 points depends on your sex and age group, and comes from the Army’s published ACFT scoring scales (March 2022). Between those two benchmarks, points scale linearly with performance: every step from the 60-point standard toward the 100-point standard earns the same share of the 40 points in between.

The formula

Points = 60 + 40 × (your result − 60-point standard) ÷ (100-point standard − 60-point standard)

Worked example (man, 22–26): deadlift 200 lb, between the 140 lb (60 pts) and 370 lb (100 pts) standards: 60 + 40 × (200 − 140) ÷ (370 − 140) = 70 points. Power throw 8.0 m: 60 + 40 × (8.0 − 6.3) ÷ (13.0 − 6.3) = 70. Push-ups 30: 60 + 40 × (30 − 10) ÷ (61 − 10) = 76. Sprint-drag-carry 2:00: 60 + 40 × (2:31 − 2:00) ÷ (2:31 − 1:30) = 80. Plank 2:00: 60 + 40 × (2:00 − 1:25) ÷ (3:35 − 1:25) = 71. Two-mile run 17:00: 60 + 40 × (22:00 − 17:00) ÷ (22:00 − 13:27) = 83. Total: 70 + 70 + 76 + 80 + 71 + 83 = 450 out of 600, and every event is above 60, so the result is a pass. For timed events the formula runs in reverse: a faster time earns more points.

Scoring tables

ACFT standards by age and sex (March 2022)

Each cell shows the 60-point standard first, then the 100-point standard. For the sprint-drag-carry and the 2-mile run, the faster time is the 100-point standard; for the plank, the longer hold is the 100-point standard.

Men — 60-point / 100-point standards

Age group	Deadlift (lb)	Power throw (m)	Push-ups	Sprint-drag-carry	Plank	2-mile run
17–21	140 / 340	6.0 / 12.6	10 / 57	2:28 / 1:29	1:30 / 3:40	22:00 / 13:22
22–26	140 / 370	6.3 / 13.0	10 / 61	2:31 / 1:30	1:25 / 3:35	22:00 / 13:27
27–31	140 / 370	6.5 / 13.1	10 / 62	2:32 / 1:30	1:20 / 3:30	22:00 / 13:31
32–36	140 / 370	6.5 / 12.9	10 / 60	2:36 / 1:33	1:15 / 3:25	22:00 / 13:42
37–41	140 / 340	6.4 / 12.8	10 / 59	2:41 / 1:36	1:10 / 3:20	22:11 / 13:58
42–46	140 / 340	6.2 / 12.3	10 / 56	2:45 / 1:40	1:10 / 3:20	22:32 / 14:05
47–51	120 / 320	6.0 / 11.6	10 / 55	2:53 / 1:45	1:10 / 3:20	22:55 / 14:30
52–56	100 / 280	5.7 / 10.6	10 / 51	3:00 / 1:52	1:10 / 3:20	23:20 / 15:09
57–61	80 / 250	5.3 / 9.9	10 / 46	3:12 / 1:58	1:10 / 3:20	23:36 / 15:28
62+	80 / 230	4.9 / 9.0	10 / 43	3:16 / 2:09	1:10 / 3:20	23:36 / 15:28

Women — 60-point / 100-point standards

Age group	Deadlift (lb)	Power throw (m)	Push-ups	Sprint-drag-carry	Plank	2-mile run
17–21	120 / 210	3.9 / 8.4	10 / 53	3:15 / 1:55	1:30 / 3:40	23:22 / 15:29
22–26	120 / 230	4.0 / 8.5	10 / 50	3:15 / 1:55	1:25 / 3:35	23:15 / 15:00
27–31	120 / 230	4.2 / 8.7	10 / 48	3:15 / 1:55	1:20 / 3:30	23:13 / 15:00
32–36	120 / 230	4.1 / 8.6	10 / 47	3:22 / 1:59	1:15 / 3:25	23:19 / 15:18
37–41	120 / 210	4.1 / 8.2	10 / 41	3:27 / 2:02	1:10 / 3:20	23:23 / 15:30
42–46	120 / 210	3.9 / 8.1	10 / 36	3:42 / 2:09	1:10 / 3:20	23:42 / 15:49
47–51	120 / 190	3.7 / 7.8	10 / 35	3:51 / 2:11	1:10 / 3:20	24:00 / 15:58
52–56	120 / 190	3.5 / 7.4	10 / 30	4:03 / 2:18	1:10 / 3:20	24:24 / 16:29
57–61	120 / 170	3.4 / 6.6	10 / 24	4:48 / 2:26	1:10 / 3:20	24:48 / 17:18
62+	120 / 170	3.4 / 6.6	10 / 24	4:48 / 2:26	1:10 / 3:20	25:00 / 17:18

Some jobs need more than the basic pass: Moderate (Gold) MOSs need 360 total, while Significant (Gray) and Heavy (Black) MOSs need 440 total, with per-event minimums of 65 and 70 points. Scoring below 60 in any single event is a fail, whatever the total.

Train your weakest event first.

All six events are worth the same 100 points, so the fastest way to raise your total is to train the event where you are furthest from its 100-point standard, not the one you already do best.

The deadlift rewards technique as much as strength: practice the hex-bar setup with a flat back and straight arms before you chase heavier plates.

For the sprint-drag-carry, train the transitions — the sled drag and the kettlebell carry cost more time than the sprints when your grip or footing fails.

Take the test in order (deadlift, power throw, push-ups, sprint-drag-carry, plank, run) in practice, because the run is scored on tired legs — a fresh-legs run time will flatter you.

Good to know

Your ACFT questions, answered.

What score do I need to pass the ACFT?

At least 60 points in every event and a total of at least 360 out of 600. A total above 360 with one event below 60 is still a fail. Some MOSs need more: Significant (Gray) and Heavy (Black) jobs need 440 total, with per-event minimums of 65 and 70 points.

How are points between 60 and 100 calculated?

By linear interpolation between the Army’s published 60-point and 100-point benchmarks for your sex and age group. For example, a 22–26-year-old man who deadlifts 200 lb — halfway-ish between the 140 lb (60 pts) and 370 lb (100 pts) standards — scores 70 points. The calculator on this page does the same math for all six events.

Is the ACFT still the Army’s fitness test?

No. The Army replaced the ACFT with the Army Fitness Test (AFT) on 1 June 2025. The AFT drops the standing power throw, leaving five events, and adds a harder combat standard for 21 combat specialties. This calculator scores the six-event ACFT as published in the March 2022 standards, for training and for past scores.

What happens if I fail one event?

You fail the whole test, even if your total is above 360, and you will need a retest. Your unit sets the retest date, and repeated failures can affect your career progression, so train the failed event specifically before you retest.